Inexpensive tricks for beauty and health
Resting is essential, so don't get out of bed until you have had eight hours of sleep. Never avoid physical exercises, in order to burn fat and strengthen muscles. Yoga, aerobics or Pilates are a great help in this matter, as well as daily breathing exercises fro great tonus.
Limit the consumption of salt and sugar, stop using sun flower oil, and eat fruits or nutritive supplements. Try to give up dinner, which is usually fat rich and difficult to digest. Let your eyes be spoiled with natural compresses of cucumbers, and place uncooked potatoes on your eyes to remove dark circles.
Tomatoes do wonders when it comes to expression wrinkles, and dark spots or even freckles encounter a real enemy in coconut oil. Vitamin E is the secret for healthy skin, and vitamin C for shiny skin. Brush your lips every morning with a soft brush and a little toothpaste, to remove dead cells and have softer lips. For a whiter smile, brush your teeth with salt and lemon.